Jim Arnold v1:00/1:00r...6 row
5,436
Meters
21:00.0
Time
1:55.8
Pace
380
Calories
142
Heart Rate
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,610 |
| Overall Time | 27:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 708 |
| Drag Factor | 124 |
November 12, 2025 17:25:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,436 | 1:55.8 | 225 | 1073 | 27 | 142 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 41 | 138 | |
| r: 1:00 | 222 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 29 | 141 | |
| r: 1:00 | 222 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 27 | 143 | |
| r: 1:00 | 124 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 27 | 143 | |
| r: 1:00 | 214 | ||||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 27 | 144 | |
| r: 1:00 | 196 | ||||||
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 26 | 143 | |
| r: 1:00 | 196 | ||||||
| r1,174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.