Jim Arnold v1:00/1:00r...6 BikeErg
11,049
Meters
21:00.0
Time
1:54.0
Pace
386
Calories
137
Heart Rate
| Rest Distance | 2,454 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,503 |
| Overall Time | 27:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 78 |
| Revolution Count | 2014 |
| Power/kg | 3.17 |
| Drag Factor | 98 |
November 12, 2025 17:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,049 | 1:54.0 | 236 | 1112 | 78 | 137 | |
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 83 | 134 | |
| r: 1:00 | 423 | ||||||
| 2:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 81 | 138 | |
| r: 1:00 | 420 | ||||||
| 3:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 80 | 139 | |
| r: 1:00 | 410 | ||||||
| 4:00.0 | 2,109 | 1:53.7 | 238 | 1117 | 78 | 139 | |
| r: 1:00 | 424 | ||||||
| 5:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 78 | 136 | |
| r: 1:00 | 385 | ||||||
| 6:00.0 | 3,121 | 1:55.3 | 228 | 1084 | 77 | 138 | |
| r: 1:00 | 392 | ||||||
| r2,454 |
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Workout Graph
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