Jim Arnold 30:00 SkiErg
6,673
Meters
30:00.0
Time
2:14.8
Pace
396
Calories
114
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 43 |
| Stroke Count | 1306 |
| Drag Factor | 91 |
November 15, 2025 10:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,673 | 2:14.8 | 143 | 790 | 43 | 114 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 42 | 108 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 788 | 45 | 114 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 799 | 44 | 117 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 44 | 116 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 803 | 44 | 117 |
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Workout Graph
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