Jim Arnold 1:00:00 row
13,953
Meters
1:00:00.0
Time
2:09.0
Pace
871
Calories
121
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 1438 |
| Drag Factor | 122 |
November 15, 2025 11:13:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,953 | 2:09.0 | 163 | 861 | 24 | 121 |
| 12:00.0 | 2,753 | 2:10.7 | 157 | 838 | 24 | 116 |
| 24:00.0 | 2,780 | 2:09.4 | 161 | 854 | 24 | 115 |
| 36:00.0 | 2,793 | 2:08.8 | 163 | 862 | 24 | 120 |
| 48:00.0 | 2,798 | 2:08.6 | 164 | 865 | 24 | 127 |
| 1:00:00.0 | 2,829 | 2:07.2 | 170 | 884 | 24 | 130 |
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Workout Graph
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