Jim Arnold 20:00 SkiErg
4,464
Meters
20:00.0
Time
2:14.4
Pace
265
Calories
113
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 43 |
| Stroke Count | 876 |
| Drag Factor | 86 |
November 17, 2025 16:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,464 | 2:14.4 | 144 | 796 | 43 | 113 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 41 | 107 |
| 8:00.0 | 891 | 2:14.6 | 143 | 793 | 45 | 111 |
| 12:00.0 | 898 | 2:13.6 | 147 | 804 | 46 | 115 |
| 16:00.0 | 905 | 2:12.5 | 150 | 816 | 45 | 118 |
| 20:00.0 | 896 | 2:13.9 | 146 | 801 | 42 | 117 |
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Workout Graph
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