Jim Arnold v1000m/1:00r...4 SkiErg
4,000
Meters
17:37.2
Time
2:12.1
Pace
241
Calories
116
Heart Rate
| Rest Distance | 847 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,847 |
| Overall Time | 21:37.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 44 |
| Stroke Count | 937 |
| Drag Factor | 86 |
November 19, 2025 17:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:37.2 | 4,000 | 2:12.1 | 152 | 821 | 44 | 116 | |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 42 | 103 | |
| r: 1:00 | 208 | ||||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 47 | 114 | |
| r: 1:00 | 211 | ||||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 44 | 120 | |
| r: 1:00 | 212 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 44 | 128 | |
| r: 1:00 | 216 | ||||||
| r847 |
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Workout Graph
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