Jim Arnold 1:00:46 row
14,268
Meters
1:00:46.5
Time
2:07.7
Pace
898
Calories
119
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 1442 |
| Drag Factor | 105 |
November 19, 2025 18:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:46.5 | 14,268 | 2:07.7 | 168 | 886 | 898 | 23 | 119 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 24 | 115 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 23 | 117 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 24 | 117 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 24 | 119 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 24 | 116 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 24 | 125 |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 24 | 122 |
| 40:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 23 | 124 |
| 45:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 24 | 124 |
| 50:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 24 | 124 |
| 55:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 24 | 128 |
| 1:00:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 25 | 123 |
| 1:00:46.5 | 144 | 2:41.4 | 83 | 541 | 7 | 21 | 101 |
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