Jim Arnold 45:41 row
11,012
Meters
45:41.6
Time
2:04.4
Pace
716
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
November 22, 2025 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:41.6 | 11,012 | 2:04.4 | 181 | 924 | 25 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 25 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 25 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 964 | 26 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 26 |
| 35:00.0 | 1,220 | 2:02.9 | 188 | 948 | 25 |
| 40:00.0 | 1,215 | 2:03.4 | 186 | 940 | 26 |
| 45:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 27 |
| 45:41.6 | 151 | 2:17.7 | 134 | 760 | 20 |