Jim Arnold 21:30 SkiErg
5,006
Meters
21:30.0
Time
2:08.8
Pace
310
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 45 |
| Drag Factor | 85 |
November 22, 2025 10:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 5,006 | 2:08.8 | 164 | 865 | 310 | 45 | 134 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 43 | 122 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 45 | 132 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 46 | 136 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 47 | 142 |
| 21:30.0 | 358 | 2:05.6 | 176 | 920 | 23 | 47 | 140 |