Jim Arnold v3:00/2:00r...5 SkiErg
3,395
Meters
15:00.0
Time
2:12.5
Pace
206
Calories
114
Heart Rate
| Rest Distance | 2,192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,587 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 42 |
| Stroke Count | 1017 |
| Drag Factor | 85 |
November 24, 2025 17:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,395 | 2:12.5 | 150 | 817 | 42 | 114 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 42 | 103 | |
| r: 2:00 | 450 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 38 | 105 | |
| r: 2:00 | 420 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 43 | 118 | |
| r: 2:00 | 431 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 43 | 120 | |
| r: 2:00 | 448 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 44 | 126 | |
| r: 2:00 | 443 | ||||||
| r2,192 |
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Workout Graph
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