Jim Arnold 20:00 SkiErg
4,387
Meters
20:00.0
Time
2:16.7
Pace
257
Calories
104
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 40 |
| Stroke Count | 810 |
| Drag Factor | 86 |
November 26, 2025 17:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,387 | 2:16.7 | 137 | 770 | 40 | 104 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 40 | 96 |
| 8:00.0 | 870 | 2:17.9 | 133 | 759 | 41 | 102 |
| 12:00.0 | 878 | 2:16.6 | 137 | 771 | 41 | 105 |
| 16:00.0 | 889 | 2:14.9 | 142 | 789 | 40 | 107 |
| 20:00.0 | 903 | 2:12.8 | 149 | 813 | 41 | 111 |
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Workout Graph
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