Jim Arnold 30:13 row
7,322
Meters
30:13.1
Time
2:03.8
Pace
485
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
November 24, 2025 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.1 | 7,322 | 2:03.8 | 184 | 962 | 485 | 24 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 23 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 972 | 81 | 23 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 960 | 80 | 24 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 996 | 83 | 24 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 984 | 82 | 26 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 1020 | 85 | 29 |
| 30:13.1 | 45 | 2:25.5 | 113 | 549 | 2 | 14 |