Jim Arnold 30:17 row
7,305
Meters
30:17.4
Time
2:04.3
Pace
473
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
November 24, 2025 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.4 | 7,305 | 2:04.3 | 182 | 925 | 23 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 23 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 23 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 23 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 |
| 30:17.4 | 66 | 2:11.8 | 153 | 825 | 17 |