Jim Arnold 5:19 row
1,220
Meters
5:19.9
Time
2:11.1
Pace
76
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
November 29, 2025 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:19.9 | 1,220 | 2:11.1 | 155 | 834 | 22 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 |
| 5:19.9 | 72 | 2:18.1 | 133 | 756 | 18 |