Jim Arnold 45:31 row
11,042
Meters
45:31.9
Time
2:03.7
Pace
723
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
November 29, 2025 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:31.9 | 11,042 | 2:03.7 | 185 | 936 | 723 | 24 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 22 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 79 | 24 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 78 | 24 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 83 | 25 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 78 | 24 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 79 | 25 |
| 35:00.0 | 1,242 | 2:00.7 | 199 | 983 | 83 | 26 |
| 40:00.0 | 1,229 | 2:02.0 | 193 | 962 | 82 | 25 |
| 45:00.0 | 1,235 | 2:01.4 | 195 | 972 | 82 | 27 |
| 45:31.9 | 120 | 2:12.9 | 149 | 812 | 8 | 21 |