Jim Arnold v5:00/2:00r...5 SkiErg
10,443
Meters
45:00.0
Time
2:09.2
Pace
642
Calories
123
Heart Rate
| Rest Distance | 2,041 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,484 |
| Overall Time | 55:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 42 |
| Stroke Count | 1911 |
| Drag Factor | 87 |
December 01, 2025 17:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,443 | 2:09.2 | 162 | 857 | 42 | 123 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 42 | 105 | |
| r: 2:00 | 340 | ||||||
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 41 | 117 | |
| r: 2:00 | 434 | ||||||
| 15:00.0 | 3,505 | 2:08.3 | 165 | 869 | 42 | 128 | |
| r: 2:00 | 427 | ||||||
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 44 | 133 | |
| r: 2:00 | 419 | ||||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 44 | 135 | |
| r: 2:00 | 421 | ||||||
| r2,041 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.