Jim Arnold 17:23 SkiErg
4,014
Meters
17:23.1
Time
2:09.9
Pace
247
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 39 |
| Stroke Count | 686 |
| Drag Factor | 86 |
December 03, 2025 17:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.1 | 4,014 | 2:09.9 | 160 | 849 | 39 | 132 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 40 | 124 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 40 | 135 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 39 | 141 |
| 17:23.1 | 557 | 2:08.4 | 165 | 868 | 39 | 131 |
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Workout Graph
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