Sign Up

Jim Arnold v500m/r...23 row

13,000

Meters

56:10.2

Time

2:09.6

Pace

786

Calories

119

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time56:10.2
Average Watts161
Calories Per Hour853
Stroke Rate25
Stroke Count1388
Drag Factor116

December 06, 2025 11:06:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Power 3 in Arsenal Ring, Boston - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:10.2 13,000 2:09.6 161 853 25 119
2:19.0 500 2:19.0 130 748 20 108
2:16.0 500 2:16.0 139 778 22 111
2:13.5 500 2:13.5 147 806 22 114
2:10.0 500 2:10.0 159 848 24 119
2:07.0 500 2:07.0 171 888 24 122
2:05.0 500 2:05.0 179 916 26 123
2:12.0 500 2:12.0 152 823 24 116
2:07.4 500 2:07.4 169 882 24 121
2:05.0 500 2:05.0 179 916 25 125
2:03.0 500 2:03.0 188 947 28 129
2:15.0 500 2:15.0 142 789 23 115
2:04.5 500 2:04.5 181 924 27 127
2:03.0 500 2:03.0 188 947 28 130
2:01.0 500 2:01.0 198 979 30 132
1:57.5 500 1:57.5 216 1042 32 136
2:15.4 500 2:15.4 141 785 24 117
2:07.0 500 2:07.0 171 888 24 124
2:05.5 500 2:05.5 177 909 26 125
2:04.5 500 2:04.5 181 924 28 126
2:11.5 500 2:11.5 154 829 23 108
2:08.0 500 2:08.0 167 874 24 123
2:06.5 500 2:06.5 173 895 26 124
9:12.9 2,000 2:18.2 133 756 22 110

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.