Jim Arnold 46:36 row
11,015
Meters
46:36.6
Time
2:06.9
Pace
699
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
December 01, 2025 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:36.6 | 11,015 | 2:06.9 | 171 | 899 | 699 | 22 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 22 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 22 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 22 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 23 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 23 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 22 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 23 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 23 |
| 45:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 24 |
| 46:36.6 | 367 | 2:11.6 | 154 | 857 | 23 | 22 |