Jim Arnold 31:29 row
7,516
Meters
31:29.4
Time
2:05.6
Pace
483
Calories
128
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
December 03, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.4 | 7,516 | 2:05.6 | 176 | 906 | 23 | 128 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 | 122 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 | 121 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 | 123 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 24 | 123 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 969 | 25 | 139 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 26 | 140 |
| 31:29.4 | 350 | 2:07.7 | 168 | 878 | 23 | 128 |