Jim Arnold v6:00/1:00r...6 SkiErg
4,845
Meters
21:00.0
Time
2:10.0
Pace
295
Calories
121
Heart Rate
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,981 |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 44 |
| Stroke Count | 1140 |
| Drag Factor | 86 |
December 08, 2025 17:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,845 | 2:10.0 | 159 | 847 | 44 | 121 | |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 45 | 110 | |
| r: 1:00 | 138 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 46 | 119 | |
| r: 1:00 | 209 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 43 | 122 | |
| r: 1:00 | 214 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 44 | 127 | |
| r: 1:00 | 215 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 44 | 128 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 47 | 125 | |
| r: 1:00 | 212 | ||||||
| r1,136 |
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Workout Graph
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