Jim Arnold v10:00/r...6 row
7,472
Meters
32:30.0
Time
2:10.4
Pace
450
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,472 |
| Overall Time | 32:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 116 |
December 08, 2025 18:25:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,472 | 2:10.4 | 158 | 842 | 23 | 118 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 22 | 117 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 21 | 120 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 26 | 128 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 23 | 117 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 27 | 125 |
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 24 | 111 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Below Boston, Boston - Above and Below 1