Jim Arnold v500m/1:00r...6 SkiErg
3,000
Meters
13:03.0
Time
2:10.5
Pace
181
Calories
115
Heart Rate
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,376 |
| Overall Time | 19:03.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 46 |
| Stroke Count | 878 |
| Drag Factor | 86 |
December 10, 2025 17:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.0 | 3,000 | 2:10.5 | 157 | 841 | 46 | 115 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 44 | 105 | |
| r: 1:00 | 223 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 46 | 108 | |
| r: 1:00 | 224 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 48 | 113 | |
| r: 1:00 | 228 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 47 | 117 | |
| r: 1:00 | 232 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 47 | 121 | |
| r: 1:00 | 233 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 46 | 126 | |
| r: 1:00 | 236 | ||||||
| r1,376 |
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Workout Graph
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