Jim Arnold v1000m/r...10 row
10,000
Meters
43:00.8
Time
2:09.0
Pace
609
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:00.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 973 |
| Drag Factor | 116 |
December 10, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.8 | 10,000 | 2:09.0 | 163 | 860 | 23 | 115 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 20 | 106 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 22 | 117 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 28 | 129 |
| 7:38.9 | 1,800 | 2:07.4 | 169 | 881 | 23 | 121 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 29 | 130 |
| 7:43.5 | 1,800 | 2:08.7 | 164 | 864 | 22 | 122 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 29 | 126 |
| 7:43.4 | 1,800 | 2:08.7 | 164 | 864 | 22 | 119 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 33 | 132 |
| 7:56.0 | 1,800 | 2:12.2 | 151 | 821 | 22 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Echoes of Bled, Bled - Aerobic Capacity 5