Jim Arnold 47:02 row
11,130
Meters
47:02.6
Time
2:06.8
Pace
710
Calories
135
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 1113 |
| Drag Factor | 115 |
December 13, 2025 11:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:02.6 | 11,130 | 2:06.8 | 172 | 890 | 710 | 23 | 135 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 71 | 23 | 132 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 76 | 22 | 136 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 21 | 136 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 75 | 23 | 134 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 77 | 24 | 137 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 24 | 135 |
| 35:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 25 | 141 |
| 40:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 26 | 136 |
| 45:00.0 | 1,208 | 2:04.1 | 183 | 929 | 78 | 26 | 140 |
| 47:02.6 | 452 | 2:15.6 | 140 | 782 | 28 | 23 | 124 |
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Workout Graph
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