Jim Arnold 30:20 row
7,424
Meters
30:20.9
Time
2:02.6
Pace
495
Calories
136
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
December 08, 2025 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.9 | 7,424 | 2:02.6 | 190 | 953 | 495 | 26 | 136 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 24 | 122 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 82 | 26 | 131 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 91 | 28 | 149 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 82 | 27 | 146 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 79 | 26 | 131 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 978 | 84 | 28 | 144 |
| 30:20.9 | 56 | 3:06.6 | 54 | 485 | 3 | 12 | 130 |