Jim Arnold v3000m/0:47r...6
16,500
Meters
1:14:03.0
Time
2:06.1
Pace
1050
Calories
127
Heart Rate
| Transition Time | 4:39.0 |
|---|
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 33 |
December 15, 2025 18:03:24
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:14:03.0 | 16,500 | 2:06.1 | 172 | 897 | 33 | 127 | |
| 12:39.9 | 3,000 |  |
2:06.6 | 172 | 892 | 24 | 120 |
| 10:39.5 | 2,500 |  |
2:07.9 | 167 | 875 | 42 | 120 |
| 12:41.0 | 3,000 | |
2:06.8 | 172 | 890 | 26 | 125 |
| 10:35.2 | 2,500 | |
2:07.0 | 171 | 887 | 44 | 131 |
| 12:18.2 | 3,000 | |
2:03.0 | 188 | 946 | 28 | 132 |
| 10:30.2 | 2,500 | |
2:06.0 | 175 | 901 | 44 | 136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row/ Ski - 3k / 2.5 x 3
app.erg.zone