Jim Arnold 30:03 SkiErg
6,893
Meters
30:03.7
Time
2:10.8
Pace
420
Calories
116
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 43 |
| Stroke Count | 1321 |
| Drag Factor | 84 |
December 17, 2025 17:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,893 | 2:10.8 | 156 | 837 | 43 | 116 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 42 | 107 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 44 | 113 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 45 | 115 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 44 | 119 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 44 | 120 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 44 | 121 |
| 30:03.7 | 14 | 2:12.1 | 152 | 822 | 32 | 121 |
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Workout Graph
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