Jim Arnold 45:37 row
11,085
Meters
45:37.7
Time
2:03.4
Pace
727
Calories
126
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 1206 |
| Drag Factor | 108 |
December 19, 2025 10:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:37.7 | 11,085 | 2:03.4 | 186 | 939 | 727 | 26 | 126 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 24 | 114 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 24 | 115 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 81 | 26 | 129 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 82 | 26 | 105 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 977 | 82 | 27 | 123 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 978 | 83 | 27 | 136 |
| 35:00.0 | 1,242 | 2:00.7 | 199 | 983 | 83 | 29 | 135 |
| 40:00.0 | 1,243 | 2:00.6 | 199 | 985 | 83 | 28 | 134 |
| 45:00.0 | 1,246 | 2:00.3 | 201 | 990 | 84 | 27 | 137 |
| 45:37.7 | 140 | 2:14.6 | 143 | 793 | 9 | 22 | 136 |
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Workout Graph
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