Jim Arnold 31:45 SkiErg
7,021
Meters
31:45.9
Time
2:15.7
Pace
418
Calories
108
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 42 |
| Stroke Count | 1338 |
| Drag Factor | 86 |
December 20, 2025 11:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.9 | 7,021 | 2:15.7 | 140 | 781 | 42 | 108 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 40 | 102 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 41 | 98 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 44 | 115 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 42 | 102 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 42 | 114 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 43 | 119 |
| 31:45.9 | 388 | 2:16.4 | 138 | 773 | 43 | 106 |
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Workout Graph
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