Jim Arnold 30:13 SkiErg
7,006
Meters
30:13.2
Time
2:09.4
Pace
432
Calories
119
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 43 |
| Stroke Count | 1316 |
| Drag Factor | 85 |
December 22, 2025 17:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.2 | 7,006 | 2:09.4 | 162 | 855 | 43 | 119 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 42 | 106 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 43 | 111 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 44 | 116 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 44 | 121 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 44 | 123 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 44 | 130 |
| 30:13.2 | 52 | 2:06.9 | 171 | 889 | 41 | 130 |
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Workout Graph
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