Jim Arnold v5:00/r...8 row
13,712
Meters
1:00:00.0
Time
2:11.2
Pace
820
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,712 |
| Overall Time | 1:00:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 1395 |
| Drag Factor | 109 |
December 22, 2025 18:07:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,712 | 2:11.2 | 155 | 832 | 23 | 113 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 | 115 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 117 |
| 12:00.0 | 2,831 | 2:07.1 | 170 | 885 | 24 | 121 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 21 | 107 |
| 12:00.0 | 2,742 | 2:11.2 | 155 | 832 | 24 | 110 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 21 | 99 |
| 12:00.0 | 2,746 | 2:11.0 | 155 | 834 | 24 | 114 |
| 8:00.0 | 1,830 | 2:11.1 | 155 | 834 | 24 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 on Trail of Extremes, EXR World - Medium Tempo 2