Jim Arnold 30:02 SkiErg
6,785
Meters
30:02.7
Time
2:12.8
Pace
408
Calories
118
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 42 |
| Stroke Count | 1270 |
| Drag Factor | 86 |
December 26, 2025 09:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 6,785 | 2:12.8 | 149 | 813 | 42 | 118 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 42 | 105 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 43 | 112 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 42 | 111 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 42 | 118 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 42 | 126 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 43 | 127 |
| 30:02.7 | 10 | 2:15.0 | 142 | 789 | 44 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.