Jim Arnold 23:04 row
5,576
Meters
23:04.6
Time
2:04.1
Pace
371
Calories
122
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 122 |
December 27, 2025 10:16:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.6 | 5,576 | 2:04.1 | 183 | 964 | 371 | 26 | 122 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 22 | 109 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 25 | 120 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 1032 | 86 | 27 | 139 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 1056 | 88 | 30 | 109 |
| 23:04.6 | 778 | 1:58.6 | 210 | 1033 | 53 | 26 | 135 |
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Workout Graph
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