Jim Arnold 5000m SkiErg
5,000
Meters
22:04.1
Time
2:12.4
Pace
302
Calories
111
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 41 |
| Stroke Count | 928 |
| Drag Factor | 87 |
December 29, 2025 17:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.1 | 5,000 | 2:12.4 | 151 | 818 | 41 | 111 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 40 | 107 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 42 | 109 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 831 | 43 | 111 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 43 | 114 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 42 | 114 |
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Workout Graph
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