Jim Arnold 15:00 SkiErg
3,370
Meters
15:00.0
Time
2:13.5
Pace
202
Calories
109
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 41 |
| Stroke Count | 624 |
| Drag Factor | 86 |
December 31, 2025 10:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,370 | 2:13.5 | 147 | 805 | 202 | 41 | 109 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 38 | 40 | 104 |
| 6:00.0 | 671 | 2:14.1 | 145 | 799 | 40 | 41 | 110 |
| 9:00.0 | 676 | 2:13.1 | 148 | 810 | 41 | 42 | 111 |
| 12:00.0 | 680 | 2:12.3 | 151 | 819 | 41 | 42 | 110 |
| 15:00.0 | 685 | 2:11.3 | 154 | 831 | 42 | 43 | 113 |
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Workout Graph
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