Jim Arnold 45:28 row
11,122
Meters
45:28.2
Time
2:02.6
Pace
736
Calories
128
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 1155 |
| Drag Factor | 123 |
December 31, 2025 11:20:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:28.2 | 11,122 | 2:02.6 | 190 | 952 | 736 | 25 | 128 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 24 | 112 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 77 | 24 | 122 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 80 | 24 | 129 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 82 | 26 | 134 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 967 | 82 | 25 | 105 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 83 | 29 | 130 |
| 35:00.0 | 1,244 | 2:00.5 | 200 | 987 | 84 | 26 | 135 |
| 40:00.0 | 1,247 | 2:00.2 | 201 | 992 | 84 | 25 | 135 |
| 45:00.0 | 1,249 | 2:00.0 | 202 | 995 | 84 | 26 | 140 |
| 45:28.2 | 96 | 2:26.8 | 110 | 680 | 7 | 20 | 139 |
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Workout Graph
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