Jim Arnold 30:54 SkiErg
7,008
Meters
30:54.3
Time
2:12.2
Pace
424
Calories
111
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 41 |
| Stroke Count | 1290 |
| Drag Factor | 86 |
January 03, 2026 10:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:54.3 | 7,008 | 2:12.2 | 151 | 820 | 424 | 41 | 111 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 41 | 99 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 42 | 106 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 42 | 108 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 41 | 117 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 72 | 42 | 120 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 43 | 121 |
| 30:54.3 | 207 | 2:11.1 | 155 | 833 | 12 | 41 | 106 |
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Workout Graph
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