Jim Arnold 7300m SkiErg
7,300
Meters
31:57.5
Time
2:11.3
Pace
444
Calories
113
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 41 |
| Stroke Count | 1336 |
| Drag Factor | 86 |
January 05, 2026 17:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:57.5 | 7,300 | 2:11.3 | 154 | 831 | 444 | 41 | 113 |
| 6:48.2 | 1,500 | 2:16.0 | 139 | 778 | 88 | 41 | 73 |
| 6:34.4 | 3,000 | 2:11.4 | 154 | 830 | 91 | 42 | 118 |
| 6:28.9 | 4,500 | 2:09.6 | 161 | 852 | 92 | 42 | 126 |
| 6:27.6 | 6,000 | 2:09.2 | 162 | 858 | 93 | 42 | 126 |
| 5:38.6 | 7,300 | 2:10.2 | 158 | 845 | 80 | 42 | 126 |
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Workout Graph
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