Jim Arnold v2000m/r...8 row
16,000
Meters
1:09:58.1
Time
2:11.1
Pace
959
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:09:58.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 1628 |
| Drag Factor | 123 |
January 05, 2026 18:20:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:58.1 | 16,000 | 2:11.1 | 155 | 833 | 23 | 115 |
| 9:06.5 | 2,000 | 2:16.6 | 137 | 772 | 20 | 115 |
| 8:45.9 | 2,000 | 2:11.4 | 154 | 830 | 22 | 116 |
| 12:51.0 | 3,000 | 2:08.5 | 165 | 867 | 24 | 115 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 21 | 104 |
| 13:07.0 | 3,000 | 2:11.1 | 155 | 833 | 24 | 117 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 21 | 106 |
| 12:32.5 | 3,000 | 2:05.4 | 177 | 910 | 26 | 123 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 26 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 4 in Henley Eight, Henley - Medium Tempo 4