Jim Arnold v2750m/0:47r...9
30,000
Meters
1:38:50.9
Time
2:01.9
Pace
1480
Calories
133
Heart Rate
| Transition Time | 7:21.0 |
|---|
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 47 |
January 07, 2026 18:30:38
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:38:50.9 | 30,000 | 2:01.9 | 190 | 965 | 47 | 133 | |
| 11:38.7 | 2,750 |  |
2:07.0 | 171 | 887 | 25 | 120 |
| 9:39.6 | 2,250 |  |
2:08.8 | 164 | 863 | 41 | 120 |
| 9:44.7 | 5,000 |  |
1:56.9 | 219 | 1053 | 78 | 121 |
| 10:59.4 | 2,750 | |
1:59.8 | 203 | 998 | 26 | 137 |
| 9:30.8 | 2,250 | |
2:06.8 | 171 | 890 | 41 | 131 |
| 9:40.2 | 5,000 | |
1:56.0 | 224 | 1070 | 79 | 145 |
| 11:00.0 | 2,750 | |
2:00.0 | 203 | 997 | 27 | 143 |
| 9:30.7 | 2,250 | |
2:06.8 | 172 | 890 | 42 | 142 |
| 9:45.8 | 5,000 | |
1:57.1 | 218 | 1049 | 78 | 141 |
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Workout Graph
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30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone