Jim Arnold 48:27 SkiErg
11,014
Meters
48:27.6
Time
2:11.9
Pace
677
Calories
117
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 42 |
| Stroke Count | 2053 |
| Drag Factor | 86 |
January 09, 2026 10:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:27.6 | 11,014 | 2:11.9 | 152 | 823 | 677 | 42 | 117 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 39 | 100 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 40 | 107 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 41 | 112 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 42 | 124 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 73 | 42 | 126 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 42 | 132 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 812 | 70 | 44 | 104 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 858 | 73 | 43 | 118 |
| 45:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 44 | 126 |
| 48:27.6 | 808 | 2:08.4 | 165 | 868 | 52 | 46 | 127 |
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Workout Graph
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