Jim Arnold 30:23 row
7,295
Meters
30:23.4
Time
2:04.9
Pace
473
Calories
124
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
December 17, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.4 | 7,295 | 2:04.9 | 179 | 933 | 473 | 25 | 124 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 24 | 124 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 25 | 133 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 972 | 81 | 25 | 133 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 26 | 133 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 26 | 118 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 960 | 80 | 27 | 119 |
| 30:23.4 | 80 | 2:26.2 | 112 | 615 | 4 | 20 | 112 |