Jim Arnold 45:34 row
10,944
Meters
45:34.7
Time
2:04.9
Pace
711
Calories
124
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
December 24, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:34.7 | 10,944 | 2:04.9 | 179 | 917 | 711 | 26 | 124 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 71 | 24 | 119 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 74 | 24 | 116 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 81 | 25 | 125 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 82 | 26 | 134 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 79 | 26 | 127 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 77 | 27 | 113 |
| 35:00.0 | 1,196 | 2:05.4 | 177 | 910 | 78 | 27 | 126 |
| 40:00.0 | 1,221 | 2:02.8 | 189 | 949 | 81 | 29 | 139 |
| 45:00.0 | 1,225 | 2:02.4 | 191 | 956 | 81 | 30 | 131 |
| 45:34.7 | 121 | 2:23.3 | 119 | 708 | 7 | 19 | 116 |