Jim Arnold 45:20 row
10,540
Meters
45:20.6
Time
2:09.0
Pace
659
Calories
109
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
December 29, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:20.6 | 10,540 | 2:09.0 | 163 | 860 | 659 | 22 | 109 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 23 | 111 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 23 | 115 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 74 | 23 | 111 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 23 | 113 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 22 | 109 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 74 | 24 | 110 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 23 | 107 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 23 | 114 |
| 45:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 23 | 101 |
| 45:20.6 | 68 | 2:31.4 | 101 | 646 | 4 | 18 | 100 |