Jim Arnold 20:00 SkiErg
4,447
Meters
20:00.0
Time
2:14.9
Pace
264
Calories
103
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 39 |
| Stroke Count | 780 |
| Drag Factor | 111 |
January 12, 2026 17:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,447 | 2:14.9 | 143 | 790 | 264 | 39 | 103 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 37 | 97 |
| 8:00.0 | 887 | 2:15.2 | 141 | 786 | 53 | 39 | 102 |
| 12:00.0 | 895 | 2:14.0 | 145 | 799 | 53 | 40 | 104 |
| 16:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 40 | 106 |
| 20:00.0 | 904 | 2:12.7 | 150 | 814 | 55 | 39 | 106 |
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Workout Graph
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