Jim Arnold 18:23 SkiErg
4,255
Meters
18:23.0
Time
2:09.6
Pace
263
Calories
118
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 36 |
| Stroke Count | 673 |
| Drag Factor | 111 |
January 14, 2026 17:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:23.0 | 4,255 | 2:09.6 | 161 | 853 | 263 | 36 | 118 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 36 | 114 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 36 | 117 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 74 | 38 | 124 |
| 18:23.0 | 775 | 2:10.9 | 156 | 836 | 48 | 36 | 118 |
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Workout Graph
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