Jim Arnold 17:20 SkiErg
4,013
Meters
17:20.8
Time
2:09.6
Pace
247
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 40 |
| Stroke Count | 695 |
| Drag Factor | 111 |
January 19, 2026 16:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:20.8 | 4,013 | 2:09.6 | 160 | 852 | 247 | 40 | 131 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 70 | 41 | 127 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 40 | 133 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 72 | 40 | 133 |
| 17:20.8 | 543 | 2:09.6 | 161 | 852 | 34 | 40 | 132 |
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Workout Graph
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