Jim Arnold 15:00 SkiErg
3,357
Meters
15:00.0
Time
2:14.0
Pace
200
Calories
112
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 39 |
| Stroke Count | 584 |
| Drag Factor | 110 |
January 21, 2026 16:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,357 | 2:14.0 | 145 | 800 | 200 | 39 | 112 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 38 | 38 | 108 |
| 6:00.0 | 669 | 2:14.5 | 144 | 794 | 40 | 38 | 112 |
| 9:00.0 | 672 | 2:13.9 | 146 | 801 | 40 | 39 | 112 |
| 12:00.0 | 676 | 2:13.1 | 148 | 810 | 41 | 40 | 113 |
| 15:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 40 | 115 |
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Workout Graph
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