Jim Arnold 17:32 SkiErg
4,015
Meters
17:32.1
Time
2:11.0
Pace
245
Calories
122
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 37 |
| Stroke Count | 662 |
| Drag Factor | 113 |
January 30, 2026 10:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:32.1 | 4,015 | 2:11.0 | 156 | 835 | 245 | 37 | 122 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 37 | 119 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 37 | 123 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 71 | 38 | 125 |
| 17:32.1 | 582 | 2:10.6 | 157 | 839 | 36 | 39 | 124 |
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Workout Graph
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